Healthy Habits
Is Fruit Good for Preventing Breast Cancer?
Breast cancer is the most common kind of cancer that women in America get, with the exception of skin cancer. Women have a 12 percent chance of getting breast cancer at some point in their lives. According to the American Cancer Society, 268,600 new cases of invasive cancer are expected in 2019. Because of the…
Read MoreWhat is NEAT and How Can it Improve Senior Health?
NEAT stands for non-exercise activity thermogenesis. It’s a fancy way of referring to the physical activities people do throughout the day that burn calories but aren’t typically thought of as exercise. Anything that requires movement counts as NEAT, like vacuuming the house, walking from one room to another, and even fidgeting. It does not count…
Read MoreAre Your Parents Practicing Healthy Eating Habits?
Malnutrition is more than not eating enough. It also occurs when people do not eat enough healthy foods. A diet that is high in processed foods and very few fruits and vegetables leads to malnutrition. If your mom and dad find it easier to make a packet of ramen noodles each night, their diet is…
Read MoreHow Can You Keep Your Senior from Giving up on Exercise?
With all the benefits that your elderly family member can obtain from exercise, it’s important to keep her moving. So many people dread exercise, though, and might give up on it before they start to see the results that they want to see. Set Some Reasonable Goals If your senior has some unrealistic expectations from…
Read MoreFoods That Fight Cancer
Home Care Services Westfield NJ-One way that experts believe people can reduce cancer risks is by eating certain foods that may have cancer fighting properties. One rule of thumb to follow is to eat a diet that consists of mainly plant-based foods and limits saturated fats.
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