Things That Help Seniors With Alzheimer’s Sleep Better
Seniors that have Alzheimer’s often have trouble sleeping. But getting deep restorative sleep can really help seniors with Alzheimer’s. Some studies have shown that high-quality deep sleep can help with cognitive retention and help seniors slow down the progression of Alzheimer’s. That’s why it’s essential that seniors who have Alzheimer’s get enough sleep and get high-quality sleep. Alzheimer’s care providers can help oversee seniors’ sleep patterns.
If your senior parent with Alzheimer’s is struggling to get the kind of restorative sleep that they need some things that can help them get better sleep are:
Alzheimer’s Care
Alzheimer’s Care Somerset NJ – Things That Help Seniors With Alzheimer’s Sleep Better
Alzheimer’s care is specialty care for people with Alzheimer’s. The caregivers who provide Alzheimer’s care have experience working with seniors who have Alzheimer’s. They also have training to help them communicate more effectively with seniors who have Alzheimer’s. The care providers that deliver Alzheimer’s care for seniors are compassionate and committed to helping seniors with Alzheimer’s maintain their dignity and health. They can help seniors in many ways, including helping them wind down for bed and making sure they get their prescription medications.
Blackout Curtains
A totally dark environment can help seniors get the deep sleep they need. But often seniors who are aging in place have to deal with street lights, neighborhood lights, and noises that can keep them awake like traffic noise. Blackout curtains are thick curtains with a special lining that blocks all light from getting through the fabric. Putting up blackout curtains can turn your senior loved one’s bedroom into an oasis by keeping it very dark and quiet at night. Your senior parent will sleep much better in a dark and quiet environment.
White Noise
Seniors who are bothered by noise at night or who are very light sleepers can benefit from having a white noise machine in the bedroom. For some seniors with Alzheimer’s music can be too distracting to listen to in the bedroom and nature sounds or other sounds that are supposed to be soothing can be jarring or scary because they don’t recognize what the sound is. White noise is quiet and soothing and can block out other small noises that make it hard for seniors to sleep. A white noise machine set on low can help seniors fall asleep and sleep more deeply throughout the night. Some white noise machines have timers that can be set so that the machine will turn off after your senior parent has gone to sleep.
A Regular Bedtime
Maintaining a regular bedroom can help seniors sleep better. By getting into the habit of sleeping at a set time each night seniors are able to set their Circadian rhythm and get tired around the same time each night. A good way for seniors to get into the habit of going to bed at the same time every night is to turn off all electronics about half an hour before they want to go to bed. Then when they turn off the electronics at night their bodies will start getting tired knowing bedtime is coming.
If you or an aging loved one are considering hiring professional Alzheimer’s Care Services in Somerset NJ, please talk to the caring staff at Generations Home Health Care today. Providing Home Care in Somerset, Essex, Union, Morris, and Hunterdon Counties. Call us today at (908) 290-0691 or (973) 241-4534.
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