Being a family caregiver has its rewards, but it also leads to many moments of frustration. When you or your parents become frustrated with each other, tempers may flare. This is normal, and it’s not a sign that any of you are failures. You can try to avoid the situations that often cause tempers to rise, but it’s not always possible. You can’t prevent problems from happening, so how do you avoid a meltdown? Here are some of the best ways to stay calm when you’re a family caregiver and how companion care at home can help.
Step Away for a Few Minutes
Suppose your dad has Alzheimer’s and is in a rage. He’s convinced you stole his soda, but you haven’t had soda in the house for years. You’ve offered to buy some and hope to diffuse the situation, but he’s not stopping.
Sometimes, it’s better to remove yourself from the situation. Walk out of the room and do something else for a few minutes. While your dad yells, go downstairs to do the laundry. Eventually, he’ll forget why he’s so mad.
You might find yourself becoming angry with your mom when she refuses to check her blood sugar level. She has diabetes, and it’s important, but she absolutely will not cooperate. You’re frustrated and want to yell at her. This is another moment when it’s better to walk away.
Put On a Distraction
Tempers are flaring, so put on some music. Don’t warn anyone. Just put on some music and start dancing. Soon, your parents’ moods will change, and everyone will be dancing together. You can also put on a movie or pull out a board game for a distraction.
Don’t Ignore Your Need for a Day Off and Let Companion Care Home Step In
When was the last time you took a day off? You’re with your mom and dad 24/7 and haven’t taken a break in months. You’re overdue for a day to yourself.
Have you heard about respite care services? Instead of trying to do everything your parents want, you have a chance to take a break. Companion care at home provides your parents with a helping hand when needed, which helps them remain independent and secure.
To arrange companion care at home, sit down with your parents to discuss what they can and can’t do independently. Reassure them it’s okay to need help. Once you’ve talked, call our companion care at home agency to discuss caregiver prices, available services, and the best schedule for their needs.