When was the last time you thought about self-care? Are your emotional and mental health needs being addressed? Family caregivers often overlook their own need for care while they focus on their parents’ needs. To practice self-care, you need to take time to work on your emotional, physical, professional, psychological, and spiritual care. Sometimes, the activities you choose will address more than one of these at the same time. Home care services providers can step in during your absence.
Activities That Help With Self-Care
You have to take care of your mental and physical health. If you’re overweight, underweight, or simply making poor nutritional choices, physical health addresses this. Emotional care, proper amounts of sleep, and diet all help with your mental health.
You can take care of your physical and mental health at the same time through exercise programs like Tai Chi and Yoga. They’ll help you with breathing that boosts relaxation while also toning muscles and helping with balance.
A healthy diet helps fuel your body with the vitamins and minerals it needs for healing, muscle growth, and energy. If you avoid sugary treats, foods high in saturated fat, and a lot of sodium, you’ll feel better and have the energy you need to tackle the next chore on your list.
Psychological self-care also requires you to learn to stand up for yourself by setting boundaries. Your mom has Alzheimer’s, and you’re with her all day to help her with daily routines. Your neighbor asks if you can watch their family dog while they go on vacation. If you don’t have the time or interest, say no.
You also want to set time aside for activities you enjoy. If you enjoy working in your garden, leave some time in the morning or after dinner to pull weeds, harvest crops, or plant more seeds. Go for a walk to enjoy the feel of the sun on your skin as you breathe the fresh air.
Make Sure You Have the Time to Invest in Yourself by Hiring Home Care Services
When you’re caring for your parents, it’s easy to have little time for yourself. You have to learn how to make time. This means stepping away for a day off, a long weekend away, or full weeks away. With the help of professional homer care services providers, this is easier to do than you might imagine.
August’s National Wellness Month is all about taking the time needed to focus on your mental, physical, and emotional health. One of the best ways to do this when you’re a family caregiver is by arranging home care services to help out. Talk to our specialist in home care services to learn more.