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How Physical Therapy Can Help a Senior with Balance Issues

Home Health Care New Providence NJ - How Physical Therapy Can Help a Senior with Balance Issues

Home Health Care New Providence NJ-Weak balance is a huge problem for your senior because it can lead to falls and to bigger injuries. One possible solution is to start physical therapy, if your senior’s doctor agrees that it might be beneficial for her in improving her balance problems.

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Foods to Boost Your Parent’s Mind and Memory

Home Care Hunterdon NJ - Foods to Boost Your Parent's Mind and Memory

Home Care Hunterdon NJ-One of the areas that affects just about every aspect of your parent’s quality of life is his diet. Now, more than almost any other time in your parent’s life, it’s important to pay careful attention to what he’s consuming.

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How Can a Healthy Diet Help Your Elderly Loved One to Sleep Better?

Elder Care Berkeley Heights NJ - How Can a Healthy Diet Help Your Elderly Loved One to Sleep Better?

Getting good, quality sleep is important for elderly adults. Unfortunately, there are many senior citizens who suffer from insomnia and other sleep disorders. In addition, there are various health reasons for lack of sleep such as lifestyle, irregular heartbeat, stress, and more. As a caregiver for your elderly loved one, it is important to know…

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Is Fruit Good for Preventing Breast Cancer?

Homecare Warren NJ - Is Fruit Good for Preventing Breast Cancer?

Breast cancer is the most common kind of cancer that women in America get, with the exception of skin cancer. Women have a 12 percent chance of getting breast cancer at some point in their lives. According to the American Cancer Society, 268,600 new cases of invasive cancer are expected in 2019. Because of the…

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What is NEAT and How Can it Improve Senior Health?

Elderly Care Westfield NJ - What is NEAT and How Can it Improve Senior Health?

NEAT stands for non-exercise activity thermogenesis. It’s a fancy way of referring to the physical activities people do throughout the day that burn calories but aren’t typically thought of as exercise. Anything that requires movement counts as NEAT, like vacuuming the house, walking from one room to another, and even fidgeting. It does not count…

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Are Your Parents Practicing Healthy Eating Habits?

Elderly Care Somerset County NJ - Are Your Parents Practicing Healthy Eating Habits?

Malnutrition is more than not eating enough. It also occurs when people do not eat enough healthy foods. A diet that is high in processed foods and very few fruits and vegetables leads to malnutrition. If your mom and dad find it easier to make a packet of ramen noodles each night, their diet is…

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How Can You Keep Your Senior from Giving up on Exercise?

Home Care Morris County NJ - How Can You Keep Your Senior from Giving up on Exercise?

With all the benefits that your elderly family member can obtain from exercise, it’s important to keep her moving. So many people dread exercise, though, and might give up on it before they start to see the results that they want to see. Set Some Reasonable Goals If your senior has some unrealistic expectations from…

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