In-Home Care: What Happens When Seniors Consume Too Much Salt


In-home care can help your family in many ways. These caregivers can work with seniors, kids, or anyone with a disability who needs the extra help. You may be surprised to find out that your parents or seniors need more help than they ask for. They can be stressed from needing to focus on multiple things, or they may forget the tasks that they are doing. You know that they are mentally healthy for their age, but many seniors don’t want to feel like a burden on their families. That is where in-home care providers can come in really handy. They can help a senior age in place gracefully and help them feel more independent. It may help the senior feel better about this next stage in life and take some of the stress away from you.

In-Home Care Scotch Plains NJ - In-Home Care: What Happens When Seniors Consume Too Much Salt

In-Home Care Scotch Plains NJ – In-Home Care: What Happens When Seniors Consume Too Much Salt

Seniors have to focus on multiple things at the end of life. You may think they need to worry about fewer things, but the truth is as someone ages, they have to focus on health more than ever before. One of the biggest areas that need attention is a lifestyle. This includes diet. Some seniors may have never needed to focus on diet, making the transition from young to old harder for some people.

One of the things many people love and consume too much of is salt. This simple ingredient helps bolden a lively flavor and is something most of you consume regularly. In moderation, salt is not bad. However, if a senior consumes too much salt, it can have bad consequences. Too much salt can lead to very high blood pressure, deadly for seniors. Many older adults already have higher blood pressure, so overeating salt can worsen it.

In-Home Care Aides can Oversee Salt Consumption and Their Effects

Don’t Eliminate Salt

Your body actually needs salt to survive, without salt, your body can face many problems and disorders. Overeating salt is dangerous, but so is undereating salt. The body uses salt to balance the fluids in your body and control blood pressure. Too little salt will affect the blood pressure just as much as too much salt will.

Side Effects of Too Much Salt

You know why seniors can’t get rid of all of the salt they eat, but there are dire consequences of consuming way too much salt. Take a look at what happens when a senior eats too much salt in their diet.

Seniors May Struggle With Hypertension

Too much salt can cause high blood pressure and hypertension. When a senior eats too much salt their body tries to dispose of the salt by absorbing more water. This act can cause high blood pressure which can be fatal for seniors.

Seniors May Have Osteoporosis

Osteoporosis is when a senior’s body struggles with bones that become weak and break easily. Too much salt can affect the amount of calcium in a senior’s body which leads to weaker bones.

Can Irritate Asthma Further

Salt can cause weight gain, bloating, and much more which can irritate the lungs and cause breathing problems like asthma.

If you or an aging loved one are considering hiring professional In-Home Services in Scotch Plains NJ, please talk to the caring staff at Generations Home Health Care today. Providing Home Care in Somerset, Essex, Union, Morris and Hunterdon Counties. Call us today at (908) 290-0691 or (973) 241-4534.

Susan Myer, RN, BSN, CCRN, CDP